Fuel Your Inner Drive
Chip On My Shoulder Training
Built on Discipline. Powered by Results.
Chip on My Shoulder Training was founded on a lifelong mission of discipline, resilience, and proving what’s possible with the right coaching. After decades in the fitness industry, it became clear that commercial gyms were more focused on sales than results—leaving clients overlooked, distracted, and without real progress.
That’s why COMS Training was built differently. Inside a focused, private garage gym environment, every piece of equipment, every session, and every program is designed with one purpose: deliver results clients can see and feel.
The name Chip on My Shoulder comes from a personal journey that began as a small freshman determined to build the strength needed to compete. That same mindset—driven, underestimated, unstoppable—is what we instill in every client. Here, your chip becomes your fuel. No excuses. No shortcuts. Just smart programming, elite coaching, and real change.
Transformative Coaching Built for Real Results
Our Services
We offer training that is focused, strategic, and tailored to each client’s unique goals. Whether you’re rebuilding your strength, dropping fat, or leveling up your athletic performance, every program is backed by 35 years of weight training experience and nearly a decade of elite certification.
One-on-One Personal Training
Private, elite coaching tailored to your exact goals and abilities.
Strength Training
Build power, endurance, and muscle with proven, high-performance training systems.
Weight Loss & Fat Loss Coaching
Sustainable, results-driven strategies that reshape your body and lifestyle.
Small Group Training
Train alongside others with similar goals in a focused, high-energy environment.
Nutrition Coaching
Personalized nutrition support designed for performance, fat loss, and long-term success.
Online Training
Remote programming and coaching for clients who need flexibility without sacrificing expertise.
Elite Training. Zero Distractions. Maximum Results.
What Sets Us Apart
We’re not a commercial gym—and that’s the point. Our training environment is built for focus, accountability, and progress. You’ll never fight for equipment, feel overlooked, or guess your way through a workout again.
Why Clients Choose COMS Training
Elite, Certified One-on-One Coaching – Nearly a decade of elite certification and 35 years of lifting experience.
Exclusive Private Training Environment – A clean, distraction-free space designed for focus and performance.
Results-Focused Training Philosophy – No fluff, no nonsense—just strategic, data-backed programming.
Customized Programs for Every Client – Every workout is tailored to your body, goals, and skill level.
Flexible Scheduling – Early morning to evening availability to fit your lifestyle.
Safer, Cleaner Environment – Private training with a higher standard for health and safety.
Athletic Mindset – Built for those who want to push themselves further than they thought possible.
Let’s Connect
Start Your Transformation Today
Whether you’re ready to build strength, lose fat, or completely reshape your lifestyle, Chip on My Shoulder Training gives you the coaching, environment, and mindset needed to achieve results that last.
Phone: (864) 215-2737 (Business Line)
Personal Cell: (858) 220-5789
Email: lamarr@comsfitnessgroup.com
Hours of Operation: Mon–Sun: 5am–6pm